As humans, negative thoughts come almost naturally to us. Even with reassurance from the people we love, we cannot help but think of the worst. However, we need to overcome these negative thoughts so we can maintain healthy relationships.
Daily affirmations are honest and meaningful statements you can say to yourself to reframe harmful or negative beliefs and mindsets. The 90 examples of positive affirmations for marriage below can help make your relationship with your spouse and yourself healthier.
Positive Affirmations for Marriage You Can Start Saying Today
Grateful Positive Affirmations
1. I am thankful for my loving spouse and the way they care for me.
2. I am thankful for the opportunity to grow old with my soulmate.
3. I am grateful to have so much love within me and for me.
4. I am thankful for everything that has led to this marriage.
5. I am thankful for the fortune and blessings that our marriage has received.
6. I am thankful for a healthy and successful marriage.
7. I am thankful for such a meaningful and passionate marriage.
8. I am thankful because my life has improved because of my partner.
9. I thank God for guiding us and protecting our marriage.
10. I am thankful to have a loyal, caring, and kind partner.
11. I am thankful for the gift that is my marriage.
12. I am thankful for our individual successes and the success of our marriage.
Self-Centric Positive Affirmations
13. I deserve this loving, caring, and healthy relationship.
14. I deserve to be with the love of my life.
15. I show myself the same patience I show my partner.
16. I am doing the best I can with the resources that I have.
17. I have control over my life and my marriage.
18. I deserve everything good that has come in my life so far.
19. I always make the effort to love my partner the way they deserve.
20. I should always be kind to myself.
21. I deserve to be this happy.
22. I am an attentive listener.
23. I am whole, and I am enough.
24. I do not have to know everything; my spouse is my life partner.
25. I forgive myself for not being perfect.
26. I know my partner’s love languages well.
27. I am just as incredible as my partner.
28. I attract, welcome, and foster love into my life.
29. I am supportive of my partner.
30. I am never too much.
31. I express my wants and needs, which does not make me needy or difficult.
32. I am ready for what the future holds for us.
33. I believe in the power of love.
34. I am happy in this marriage.
35. I focus on who I am, not who I can be.
Positive Affirmations About Your Partner
36. My partner is the most stunning person in my life.
37. I love my partner just as they are.
38. I love my spouse more and more every day.
39. My partner is also my best friend.
40. My partner inspires me to be the best version of myself every day.
41. Every day, I will choose to see the positives in my husband.
42. My spouse and I are different, and that is a wonderful thing.
43. My partner gives me peace of mind.
44. My partner has given me every reason to trust them.
45. My spouse is trustworthy and reliable.
46. I love my partner as they are, not because of or in spite of anything.
47. My partner brings me joy.
48. I cannot imagine anyone better than my partner to grow old with.
49. I value my partner’s skills, talents, and wisdom.
50. I recognize and respect the differences between me and my partner.
51. My spouse will make for an amazing parent one day.
Positive Affirmations About Your Relationship
52. I am safe and cared for in this marriage.
53. We are each other’s priority.
54. Our marriage is a gift.
55. I am committed to my marriage, and I will choose to love my partner every day.
56. No relationship is perfect. No relationship has to be perfect.
57. We make a great team.
58. We respect each other, and that means having open communication and trust.
59. We can resolve conflict without resorting to anger.
60. There is no room for judgment in this marriage.
61. We will go through challenges, but we have each other.
62. Every day, we decide to love each other.
63. We are meant to be.
64. Telling each other about our day makes us closer.
65. We dream together.
66. We work side-by-side to achieve our goals.
67. Our marriage is a healthy example for our children to emulate.
68. We are strong as individuals and stronger as partners.
69. There is room for forgiveness in this marriage.
70. We hold each other accountable.
71. We have control over the fate of our marriage.
72. Our connection is one-of-a-kind, lifelong, and magical.
73. We chose to commit, and we will work to strengthen this commitment.
74. This marriage gives me peace.
75. Our relationship is resilient. We can weather any storm we encounter.
76. We trust each other.
77. Couples therapy helps strengthen our marriage. It is okay to ask for help.
78. I firmly believe in our marriage.
79. We love each other the best way we know how.
80. The future has nothing but great things for us.
81. We make each other laugh.
82. Empathy and kindness are at the center of our relationship.
83. Our bond is stronger than anything life will throw at us.
84. We make each other the best versions of ourselves every day.
85. We give each other space to express our thoughts, feelings, and opinions.
86. Our love is unconditional.
87. We appreciate each other for who we are.
88. Bad days do not define our marriage.
89. We should not compare ourselves with each other or other relationships.
90. There is no way but forward — a bright and wonderful future.
How to Make the Most of Positive Affirmations for Marriage
The purpose of an affirmation is to reframe the way we think about ourselves and our lives. By uttering an affirmation, we declare that statement as true. In the process, we change how we treat ourselves and view the world.
By repeating these affirmations, you build a foundation of confidence and self-esteem. Think of it as the law of positive attraction or a self-fulfilling prophecy: you speak something into fruition, or you reinforce your belief in something.
Adding affirmations to your daily routine is a simple yet impactful way to overcome your negative thoughts. As a result, not only do you become a more positive and optimistic person, but the energy you put into your marriage also brightens.
While there are no rules for how to do your positive affirmations for marriage, it is not always as easy as just saying it to yourself. To maximize the impact of these statements, consider incorporating these tips into your routine.
Start With a Breathing Exercise
Focus on your breaths. Inhale through your nose deeply, hold it for a few seconds, then exhale through your mouth slowly. Try to ground yourself at the moment, thinking of nothing but your lungs moving air through your body.
Say Your Affirmations in the Morning and at Night
Saying your affirmations in the morning sets you up for a positive day. Likewise, saying affirmations at night is a great way to ease your anxieties and give you a restful sleep.
Incorporating affirmations into your morning and night routines also ensures you do not forget to do it at least once a day.
Correct Your Negative Thoughts
If you start your day with affirmations but go through your day filled with negative thoughts, then the statements will not have any impact. This part of the process is arguably the most challenging, but it is necessary.
When you find yourself thinking a negative thought, such as “I feel like a failure” or “I don’t deserve my partner’s love,” gently correct yourself.
What would you say to a close friend or a child who thinks the same way? A simple “You’re doing your best” or “You deserve all the love you receive and more” will work wonders.
Some people find this process easier if they write their negative thoughts down. Through journaling, they can rationally and logically respond to their own harsh — and often unfounded — perceptions of themselves.
Write Your Affirmations Down
It is one thing to repeat your affirmations to yourself every morning and evening; it is another thing to have a tangible reminder.
You can write your positive affirmations for your marriage on a sticky note and put them on your mirror. You can use it as your phone’s lock screen. You can also purchase decor and accessories, such as posters, framed photos, and phone cases, that have an affirmation on them.
Having these tangible reminders will help you internalize the affirmations better. Every time you get a negative thought, you can simply look at your phone or mirror and read what is written.
Write in the Present Tense
To reiterate, there are no strict rules for affirmations. You can think of any statement or get inspiration online without worrying about grammar and conventions.
However, many people say an affirmation written in the present tense is more confident and, thus, more likely to change the way you think.
Final Thoughts
At the end of the day, a healthy relationship starts with self-love, which is difficult to achieve if you think of yourself negatively. There are plenty of ways you can battle such thoughts, and daily positive affirmations are simple yet can be highly effective.
